左字必瘦廚房 • Day 77 • George Crazy Big Breakfast

左字必瘦廚房 • Day 77 • My Crazy Big Breakfast


Oyster Beef & Dry Shrimps Rice Flour Rolls

蠔油牛肉蝦米腸粉
wake up early and cook this crazy big breakfast...wakakaaaa, yet 7.6 pound to go in 17 days........m(_ _ )m
 

左字必瘦廚房 • Day 17 • Lunch

左字必瘦廚房 • Day 19 • Lunch 1 pm

    

 

INGREDIENTS

1 cup               hot cooked ten grain rice or reheated leftover rice

2                      eggs, slightly beaten

2 ring slices     onion

1 stem           celery
                       (optional, i added it because i want to have more fibre on my diet)

1                    pork chop
                      ( marinated with a bitsalt and pepper, 2 tsp corn starch,  for 20 minutes then panfry medium heat it for around 5 minutes or until cooked )
                      or same amount leftover cooked chicken meat / BBQ pork / raw beef ( if leftover cooked meat ,then no need to marinate)


SAUCE

1/4 cups        dashi or chicken stock soup

1 tbsp            dark soy sauce

1 tbsp            light soy sauce

1 tbsp            brown sugar

1 tbsp            VSOP / Chinese rose wine / cooking wine


1 serving

左字必瘦廚房 • Day 12 • Late Lunch 3:30pm

    左字必瘦廚房 • Day 12 
    • Late Lunch 3:30pm

    Braised Ribs with Shanghai Veg Rice

    + Chinese Pak Choi with Oyster Sauce

    + 1 glass of Soya Bean Milk

 

 

    DIET-HARD Kitchen • Day 12
    • Dinner 6:30pm

 

    1 glass of Skim Milk